Kitchen Gear

• Cutting board
• Sharp knife (adult needed)
• Measuring spoons
• Measuring cups
• Medium Bowl
• Large spoon

Ingredients

• 2 celery stalks, sliced
• 1 tart apple, unpeeled, cored, and diced
• 1 cup grapes (any color), halved (or another diced apple)
• 1/2 cup toasted walnuts, coarsely chopped
• 2 tbsp plain low-fat Greek yogurt
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions

1. Put all the ingredients in the bowl and mix gently. Serve right away.

Notes

Get creative! Try adding any or all of the following to your Waldorf salad:

• 1 cup fresh, frozen, or canned unsweetened pineapple chunks
• 1 head romaine lettuce, cored and chopped
• ¼ cup raisins or chopped dates
• ½ cup shredded cheddar cheese
• 2 cups baby spinach or kale leaves
• 1 cup diced or shredded cooked chicken